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Before I went off to run The Track, I promised you a summary of preparing nutrition for an  Ultra-running, Multi-day event and it’s finally here! Since I’m w...

These posts are all about how I eat. I’m not a nutritionist or any other kind of food scientist but I’ve spent a lot of time researching and testing differen...

…..One week from today I’ll have finished my second desert marathon for the week….That’s around 84km done of the 250km total for the week. It seems very clos...