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Before I went off to run The Track, I promised you a summary of preparing nutrition for an  Ultra-running, Multi-day event and it’s final...

These posts are all about how I eat. I’m not a nutritionist or any other kind of food scientist but I’ve spent a lot of time researching ...

…..One week from today I’ll have finished my second desert marathon for the week….That’s around 84km done of the 250km total for the week...